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Step-by-step instructions for brushing your teeth with a manual toothbrush.
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How to brush with a manual toothbrush
Wet the toothbrush's bristles with a small amount of water.
Squeeze the toothpaste on to the toothbrush bristles.
Put the toothbrush into your mouth at a 45-degree angle with the bristles sitting half over your teeth and half over your gums.
Start by brushing the top right teeth and then move to the top left teeth. Then brush the lower left teeth and lastly the lower right teeth.
Turn the toothbrush to reach the outside, inside and top surfaces of your teeth.
Brush down to your gums to remove the bacteria sitting on the teeth in these areas.
After brushing, spit out the toothpaste foam but do not rinse your mouth with water. This allows a layer of fluoride toothpaste to sit on your teeth for longer. This protects your teeth more.
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